Does Age Affect Male Sperm Count?

Female's age and fertility–this issue has been among us since ancient time. But, have you ever wonder: does age have any effect on male sperm count? Turns out that age also has an effect on fertility in men. One research study looked at semen quality in normal males and compared it to the men's ages. In the study, they found that semen quality peaked between the ages of 30 and 35. The study was also included sperm count test, and they found out that sperm count considered to be lowest after age 55. They also found out that sperm motility, was best before age 25 and lowest after age 35.

The exact amount of ejaculate on every man is determined by a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the ejaculate contains sperm and a long list of components of sperm count vitamins: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid, creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus, potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Each of these ingredients, though, represents just a tiny amount — and the total measure of a typical "load" is somewhere between 1.5 ml and 5 ml. The majority of the ejaculate volume is fluid from the prostate and the seminal vesicles.

So, what was found in that research study is that the lower quality semen could not be blamed on infrequent sex, but on the age, which can affect the production of male sperm count. Beside that, age can also affects the genetic quality of male sperm. In one study, scientist discovered that genetic defects in the sperm increase with age in men, possibly leading to become infertile, increased chance of miscarriage and increased risk of some birth problems. The scientists reported that older men are not only at risk for infertility, but they are also more likely to pass on genetic problems to their children.

Now, from these studies you can learn that as woman ages, her fertility decreases; and these studies are also show, age also has an effect on male sperm count. Both men and women must contend with their biological clocks. But, try not to worry too much. If you already have a healthy and balanced lifestyle over the years, with some healthy foods consumption, you still can have a good quality of sperm as the years go by. We give you some tips below how to have a good quality of sperm:

1. Eating habits. Your body can reflect perfectly about what kind of food you put into it. In order to avoid a low sperm count you have to stop eating junk food and start to eat foods that rich with vitamins and proteins. Try to consume as much natural foods as possible.
2. Water. Water is very essential for human life. Over 80% of human body is filled with water. There are many health problems are caused by a lack of water consumption on every day life. Therefore, to avoid having a low sperm count, you must drink at least 8 glasses of water per day.
3. Cut back on alcohol and caffeine. These 2 kinds of beverages are known as beverages that have adverse affects to your body and sperm count. Therefore, you have to reduce as much as possible the amount of your daily intake of alcohol and caffeine.
4. Quit smoking. Men that smoke are vulnerable to antioxidant depletion. Antioxidant such as beta carotene, vitamin E and vitamin C are very important to increase your sperm count. They can protect your sperm from oxidation and they can increase the concentration and motility of the sperm. Therefore, it would be most important to stop smoking.
5. Exercise. A light and regular exercise is a great way to reduce stress level of your body. But you have to be careful not to have too much exercise, especially exercise that can give a heavy impact to your testicles such as a bicycle race. Avoid wearing a tight underwear while doing exercise.

In many cases, the semen analysis yields results that are technically within the "normal" range, yet men may still feel dissatisfied with the contracting power of orgasms, the volume and appearance of their ejaculate, and their fertility. For them, and for men who simply wish to experience the added confidence and pleasure of higher semen volume, they can have the best male enhancement product which holistically addresses the problem.

Secret Ways To Increase Sperm Count

For most couples who wants to conceive a child, sperm count is one of the main issues that they’re concerned about. Why is that? Because one of the main reasons why people are infertile is from their low sperm count. So what can we do to fix that? What ways can we apply to increase low sperm count? This article will discuss more about it.

So first things first, what are the things that can cause low sperm count? Here is some of the things that you may do daily that can affect that. They are:

1. Sperm infection. One of the signs of sperm infection is the elevated pH of your semen. If you feel that you have this, it’s best to get sperm count test in a laboratory or you can consult your physician.
2. Wearing tight underwear. If your underwear is too tight, this can affect your sperm count volume. The easiest way to increase your sperm count is to switch to boxers.
3. Bathing in a hot water tub. The heat can cause a decrease of sperm production. I know it’s hard to live without a hot bath everyday or so, but doing this is not encouraged to increase your sperm count.
4. Watching out your body weight. Being fat can cause your fat tissues to overwhelm your testicles. This can have the same effect as the hot tub because the increase heat can reduce your sperm production.
5. Frequent sex. Try to give a break between intercourse because you want your tank full. Your production level can take a while, so it’s best to wait out.
6. Smoking and consuming alcohol. Doing both those things can destructively affect your fertility level. Excessive smoke and drinking is bad for your overall health, but especially to your reproductive organ health.
7. Stress. Stress, at work or at home can cause your semen production to decrease. So it’s better to take time off from your tiring work and go for some vacation. This will increase your sperm count in the long run.
8. Not enough Zinc in your system. Having enough zinc boost up your sperm production. If you want to increase your sperm count you can try adding zinc foods in your daily diet. It’s high in zinc so you can reap the benefits.

But don’t be discouraged. You can regain your former vitality by doing steps that can help you to increasing  sperm count. What are the ways that we can do to increasing sperm count? Here’s some of it:

1. Exercise regularly.

   Men sana in corpore sano. In a good body lies a good mind. But the same can be applied here. In a good exercised body there’s a good reproductive health. I strongly suggest that you get yourself to exercise routinely.

2. Watch out what you eat.

   Limit your daily diet intake to beneficial foods that can help you increase your sperm count. The good ones are most vegetables and fruits. Avoid Mexican food, or any food that are spicy in nature. Also it’s strongly discouraged to eat bitter and astringent food.

3. Don’t drink coffee too much.

   I know, like most people, you need your daily fix of coffee. But, if you want to be in a good shape you can try to reduce it. Just one cup a day should suffice.

4. If you have time, try and get yourself a massage.

   There are massages techniques that involved herbal oils that can be of use for you. Doing that will increase your blood circulation and increase your overall reproductive health.

5. If you’re able to do so, try to have your intercourse at mornings.

   Why should you do that? Because study shows that in early mornings your sperm count is at it’s highest.

6. Increase your water intake.

   Try to drink at least 7-8 glasses of water each day. This is good for your body and your reproductive organ.

I’m sure that by following these tips, you can achieve what you aim to do now. Increasing sperm count is not an easy task, but it’s not impossible. But there’s an easy way to do all that. One of which is to get the best enlargement pills that can increase your sperm count and give the best result with your penis size enlargement. Always read an enlargement pills review before you buy such product. This can help you greatly to find the best penis pills.

One of the leading volume enhancer pills  today is Semanex, also widely known as Semenax. You may have heard about them so you decided to gather more information about them. Studies shows that there are subjects that experience up to 500% increase in semen volume. But I know that you know, that people tend to exaggerate studies. The 500% result is possible, but it’s not the standard. Upon checking more about it, I found out that the standard result is about 200% of the volume. Still, not bad. Can be put into good use. For more information read the Semenax Review.

Daily Food You Can Take For Increasing Sperm Count

Today, male infertility has been one of the major problems that concerned by most of men across the world. The problem has become more serious in the last few years that if you see at the supermarkets or local drugstores are now full with male enhancement products.

One of the reasons of male infertility is having low sperm count. Increased sperm count is important in all aspects of life; it emits strong sexual presence for a man and also very useful when you and your wife are trying to conceive a child. But, one thing is for sure is, in order to produce a good and healthy sperms, an overall healthy body is required. Your daily intake of nutrients/foods can help you attaining stronger and healthier ejaculations and also can help you to increase sperm count. This post will discuss what kind of food you should take on your daily life, in order to help you increasing sperm count.

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