The exact amount of ejaculate on every man is determined by a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the ejaculate contains sperm and a long list of components of sperm count vitamins: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid, creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus, potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Each of these ingredients, though, represents just a tiny amount — and the total measure of a typical "load" is somewhere between 1.5 ml and 5 ml. The majority of the ejaculate volume is fluid from the prostate and the seminal vesicles.

So, what was found in that research study is that the lower quality semen could not be blamed on infrequent sex, but on the age, which can affect the production of male sperm count. Beside that, age can also affects the genetic quality of male sperm. In one study, scientist discovered that genetic defects in the sperm increase with age in men, possibly leading to become infertile, increased chance of miscarriage and increased risk of some birth problems. The scientists reported that older men are not only at risk for infertility, but they are also more likely to pass on genetic problems to their children.

Now, from these studies you can learn that as woman ages, her fertility decreases; and these studies are also show, age also has an effect on male sperm count. Both men and women must contend with their biological clocks. But, try not to worry too much. If you already have a healthy and balanced lifestyle over the years, with some healthy foods consumption, you still can have a good quality of sperm as the years go by. We give you some tips below how to have a good quality of sperm:

1. Eating habits. Your body can reflect perfectly about what kind of food you put into it. In order to avoid a low sperm count you have to stop eating junk food and start to eat foods that rich with vitamins and proteins. Try to consume as much natural foods as possible.
2. Water. Water is very essential for human life. Over 80% of human body is filled with water. There are many health problems are caused by a lack of water consumption on every day life. Therefore, to avoid having a low sperm count, you must drink at least 8 glasses of water per day.
3. Cut back on alcohol and caffeine. These 2 kinds of beverages are known as beverages that have adverse affects to your body and sperm count. Therefore, you have to reduce as much as possible the amount of your daily intake of alcohol and caffeine.
4. Quit smoking. Men that smoke are vulnerable to antioxidant depletion. Antioxidant such as beta carotene, vitamin E and vitamin C are very important to increase your sperm count. They can protect your sperm from oxidation and they can increase the concentration and motility of the sperm. Therefore, it would be most important to stop smoking.
5. Exercise. A light and regular exercise is a great way to reduce stress level of your body. But you have to be careful not to have too much exercise, especially exercise that can give a heavy impact to your testicles such as a bicycle race. Avoid wearing a tight underwear while doing exercise.

In many cases, the semen analysis yields results that are technically within the "normal" range, yet men may still feel dissatisfied with the contracting power of orgasms, the volume and appearance of their ejaculate, and their fertility. For them, and for men who simply wish to experience the added confidence and pleasure of higher semen volume, they can have the best male enhancement product which holistically addresses the problem.

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The first thing you should know is that your chosen lifestyle may have certain effects on the attempt to improve your sex life. Erections depend on how much blood reaches the penis and can be trapped within the sponge-like tissues called Corpora Cavernosa. This means that you will have to take care of your circulatory system by exercising. Don’t start thinking that you have to exhaust yourself on the training machines. It’s nothing like that. What you need most is cardio training, like running on the treadmill. The basic idea is to get your cardiovascular system in shape and keep it fit for action. Sex is the equivalent of an intensive workout, which is why your heart and blood vessels must be up to the task.

Exercising is not only good for the heart, but will also replenish and boost your energy. As the body gets used to more effort and a higher demand on its resources, it produces more and more energy. You will become an energetic person and give you a positive outlook on life. Your body will also release more endorphins into the bloodstream than usual. Endorphins are the substances that make you feel happy and satisfied after a good orgasm. They are the “feel good” chemicals that your body produces naturally.

After every gym session your body will ask for food in order to replenish the energy lost through effort and also to heal itself. On the other hand, a highly satisfying sex life also requires that certain foods be made part of your daily meals. Fortunately, the list is long enough to leave plenty of room for experimentation and to avoid boredom.

The first substance that must become a regular part of your diet is zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and  male sperm count. you can find it in oysters, beans, nuts, pumpkin seeds, sunflower seeds and whole grains. The second substance is Vitamin B6. This vitamin is tied to the libido for both men and women and the main features of B6 deficiency are depression, lower libido and insomnia. The best foods for B6 are breakfast cereals, baked potatoes, bananas, chicken, pork, trout, tuna and spinach. Vitamin E is another substance linked to sex and reproduction. The best sources of vitamin E are vegetable oils, nuts, wheat germ and fish. And last on the list is vitamin C. These amazing sperm count vitamins is  the key substances in our bodies and is involved in the production of tissues. Studies have shown that testicles contain 10 to 50 times the quantity of vitamin C found in the blood. Vitamin C is found in fruits and vegetables.

And after all that exercising and eating there’s nothing better than putting your feet up and relaxing. That’s right, the third thing you must do in order to maximize your sex life is to relax. Stress has a huge negative impact on your sex drive and is likely to spoil everything. Actually stress is one of the major gates by which the “don’ts” could enter your life.

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