Generally, your fertility is based upon your general health. If you live a healthy lifestyle, there is a high probability that your sperm will also be healthy. There are quite a number of threats that may affect male fertility. According to studies,nicotine, alcohol and recreational drugs are on the top of the list. Some are also connected to your everyday routine, like excessive stress, or overly intense exercise (may lower your sperm count by producing higher levels of adrenal steroid hormones, which lower the amount of testosterone in the body). Tight underwear, hot tubs, saunas, or anything that raises the temperature of your scrotum, including overheated vehicles and hot work environments, can also be the threat to male sperm count. You should also be aware of your working environment, such as exposure to environmental hazards like pesticides, paint, mercury, benzene, boron,radioactive substances, and heavy metals.

Lack of nutrition can also contribute to male infertility, including deficiency in vitamin C and zinc in your diet. Some diseases (e.g., tuberculosis, fevers, anemia) and infections are also suspect. These are infections of the reproductive system such as epididymitis, orchitis, and prostatitis. Some STDs such as chlamydia or gonorrhea also damages the spermatic ducts. You also risk transmitting your disease to your partner causing her to be infertile.

Some medications are also believed to be causes of male infertility. This include chemotheraphy, anti-fungal medication, antidiarrheal drug (sulfasalazine), and some groups of antibiotics (nitrofurans and macrolides). Likewise, the use of anabolic steroids is also known to cause testicular shrinkage and infertility.

Other threats to male fertility also include testosterone deficiency, trauma or injury to the testes, structural abnormality or blockage in the vas deferens, and varicocele, a varicose vein in the testicle that produces too much heat which harms and potentially kills sperm.

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One of the reasons of male infertility is having low sperm count. Increased sperm count is important in all aspects of life; it emits strong sexual presence for a man and also very useful when you and your wife are trying to conceive a child. But, one thing is for sure is, in order to produce a good and healthy sperms, an overall healthy body is required. Your daily intake of nutrients/foods can help you attaining stronger and healthier ejaculations and also can help you to increase sperm count. This post will discuss what kind of food you should take on your daily life, in order to help you increasing sperm count.

Zinc.

Research shows that average person is lack of nutrition in six of the eight vitamins and minerals that are recommended for a healthy body. Less than one in ten receive the recommended daily allowance for zinc-an essential nutrient for sperm production. Zinc is  considered as male libido enhancement, a vital element for viable male sperm count, motility, and a high percentage of live sperm in the semen. Zinc is implied in semen and therefore men lose significant amount of zinc during the ejaculation. So it is important that zinc is replace by the food we eat. Zinc foods such as lambs, turkeys, barley, wheat, beans, nuts, raw sunflowers, and pumpkin seeds are considered to be the super-foods that can help you to increase sperm count volume. Oysters are often said to be a great aphrodisiac, but it's also great for increasing sperm count.

Cut out junk and processed food.

There is one thing you have to know about process foods. During the manufacturing process, the essential nutrients are removed from the food in order to increase the longevity of the food. In addition, the cooking process later on will further removes the remaining nutrients, which can cause low sperm count. So to eliminate the removal of vitamins and minerals from your foods, it is highly recommended to purchase fresh fruits and vegetables as well as eat them raw whenever possible. The benefits are twofold when you eat raw veggies: you get the nutritional value the vegetable was meant to provide and you get the convenience to suit your busy lifestyle. Other quick "fill-me-ups" include nuts, and dried fruits. These are healthy alternatives to chips and satisfy your "munchie" craving as well as your sweet tooth.
 

Selective eating.

You can also satisfy your man sized of hunger with dark red meats, poultry and fish, such as salmon and tuna. Whole grains, dried beans and eggs are also good for increasing sperm count. Vitamins C, E and especially B12 possess antioxidant properties and are thought to increase sperm production. L-arginine, L-cartinine (amino acids) those are found abundantly in spinach, seaweed (Spirulina), poultry and also in sesame seeds, tuna, turkeys, egg whites are thought to energize the sperms and also to increase their production without affecting any other body system. Always keep in mind: when you make your food choices at the market, always consider if they are good blood building foods. It is important so you can have the fullest benefit from the food you eat. In addition, you can also add multivitamin or supplement on your diet list. This will aid in providing you with the essential nutrients to increase low sperm count and also penis size enlargement.

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