The exact amount of ejaculate on every man is determined by a number of factors, including heredity, diet, overall health, frequency of sexual activity and age. The content, however, is about the same for all men: the ejaculate contains sperm and a long list of components of sperm count vitamins: ascorbic acid (vitamin C), calcium, chlorine, cholesterol, choline, citric acid, creatine, fructose, glutathione, hyaluronidase, inositol, lactic acid, magnesium, nitrogen, phosphorus, potassium, purine, pyrimidine, pyruvic acid, sodium, sorbitol, vitamin B12, and zinc. Each of these ingredients, though, represents just a tiny amount — and the total measure of a typical "load" is somewhere between 1.5 ml and 5 ml. The majority of the ejaculate volume is fluid from the prostate and the seminal vesicles.

So, what was found in that research study is that the lower quality semen could not be blamed on infrequent sex, but on the age, which can affect the production of male sperm count. Beside that, age can also affects the genetic quality of male sperm. In one study, scientist discovered that genetic defects in the sperm increase with age in men, possibly leading to become infertile, increased chance of miscarriage and increased risk of some birth problems. The scientists reported that older men are not only at risk for infertility, but they are also more likely to pass on genetic problems to their children.

Now, from these studies you can learn that as woman ages, her fertility decreases; and these studies are also show, age also has an effect on male sperm count. Both men and women must contend with their biological clocks. But, try not to worry too much. If you already have a healthy and balanced lifestyle over the years, with some healthy foods consumption, you still can have a good quality of sperm as the years go by. We give you some tips below how to have a good quality of sperm:

1. Eating habits. Your body can reflect perfectly about what kind of food you put into it. In order to avoid a low sperm count you have to stop eating junk food and start to eat foods that rich with vitamins and proteins. Try to consume as much natural foods as possible.
2. Water. Water is very essential for human life. Over 80% of human body is filled with water. There are many health problems are caused by a lack of water consumption on every day life. Therefore, to avoid having a low sperm count, you must drink at least 8 glasses of water per day.
3. Cut back on alcohol and caffeine. These 2 kinds of beverages are known as beverages that have adverse affects to your body and sperm count. Therefore, you have to reduce as much as possible the amount of your daily intake of alcohol and caffeine.
4. Quit smoking. Men that smoke are vulnerable to antioxidant depletion. Antioxidant such as beta carotene, vitamin E and vitamin C are very important to increase your sperm count. They can protect your sperm from oxidation and they can increase the concentration and motility of the sperm. Therefore, it would be most important to stop smoking.
5. Exercise. A light and regular exercise is a great way to reduce stress level of your body. But you have to be careful not to have too much exercise, especially exercise that can give a heavy impact to your testicles such as a bicycle race. Avoid wearing a tight underwear while doing exercise.

In many cases, the semen analysis yields results that are technically within the "normal" range, yet men may still feel dissatisfied with the contracting power of orgasms, the volume and appearance of their ejaculate, and their fertility. For them, and for men who simply wish to experience the added confidence and pleasure of higher semen volume, they can have the best male enhancement product which holistically addresses the problem.

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